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Running

On Exercise
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Halcyon In Kal… 29 July 2018

 

A new trendy workout in 2018 that I quite like the sound of is plogging -  which is picking up litter while you're jogging. Plogging started in Scandinavia (the word is a combination of "plocka upp," which means "pick up" in Swedish, and "jogging"), and it's gaining popularity in the US. Digital health startup Lifesum recently launched a feature that lets users track their plogging.

Why do I (try to, though not always in a very disciplined way) run, cycle, play football and tennis? Well, there are many reasons.

Inspired by the true spirit of sport

Spanish runner Ivan Fernandez Anaya is still receiving attention for a race he lost in December 2012. El Pais explains how Anaya was in second place, some distance behind race leader Abel Mutai. As they entered the finishing straight, he saw the Kenyan mistakenly pull up about 10 metres before the finish, thinking he'd already crossed the line. Anaya quickly caught up with him, but instead of exploiting Mutai's mistake to speed past and claim victory, he stayed behind and, using gestures, guided the Kenyan to the line and let him cross first.