On Exercise
![Dominic Kelleher, Paris Marathon 2012 blog image](/sites/halcyonfuture.com/files/sites/halcyonfuture.com/files/images/535232_10150708477540940_583215939_9690174_168025693_n.jpg)
While most people start running for the physical benefits of the sport, it can also be hugely beneficial for your mental health. A study on 14,000 people undertaken by Asics(opens in new tab) during the pandemic has found that 82% of UK runners say running helps to clear their mind, and 78% feel more sane and in control as a result of running.