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Halcyon actively monitors change covering more than 150 key elements of life.

The 52:52:52 project, launching both on this site and on Twitter at the beginning of 2023 will help you address 52 issues with 52 responses over 52 weeks.

A Mundane Comedy will be Dominic Kelleher's new book, published in early 2023. Extracts will appear on this site and on my social media accounts the final quarter of 2022. Please get in touch with any questions or thoughts.

Exercise

On Exercise

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While most people start running for the physical benefits of the sport, it can also be hugely beneficial for your mental health. A study on 14,000 people undertaken by Asics(opens in new tab) during the pandemic has found that 82% of UK runners say running helps to clear their mind, and 78% feel more sane and in control as a result of running.