What's Changing? - Sleep
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Sleep
Halcyon Sleep Headlines
Halcyon curates the most significant sleep-related content from carefully selected sources. Please contact us if you'd like our help with sleep-related challenges.
On Meditation
Research suggests that meditation can change brain structure, enhance mental abilities and work alongside traditional medicine to speed up healing.
Certainly, when I learned Transcendental Meditation back in 1989 it was a life-changing experience, though I gradually moved away from the more cultish aspects of TM. Perhaps anyway, as the Dalai Lama put it, "sleep is the best meditation".
Quote 2911
An astonishing number of conflicts and catastrophes can be traced back to the brute fact that one of the parties hasn't slept enough - Alain de Botton, http://twitter.com/alaindebotton
Quote 2704
To flop into bed bone-weary and be fathomlessly asleep as your slurred finger sets the alarm for the morning is a simulacrum of heaven - AA Gill, ST Style, 01/10/06
Quote 2703
Nice guys finish last, but we get to sleep in - Evan Davies
Quote 2702
An astonishing number of conflicts and catastrophes can be traced back to the brute fact that one of the parties hasn't slept enough - Alain de Botton, http://twitter.com/alaindebotton
Problems - 07/02/08
- Sleep - sleep deprivation is widely considered a "normal" side effect of a 24/7 society, but it now appears that sleep loss of even two-three hours per night can hamper body and mind functioning, and quality of life.
Problems - 07/02/08
- Sleep - sleep deprivation is widely considered a "normal" side effect of a 24/7 society, but it now appears that sleep loss of even two-three hours per night can hamper body and mind functioning, and quality of life.
Problems - 07/02/08
- Sleep - sleep deprivation is widely considered a "normal" side effect of a 24/7 society, but it now appears that sleep loss of even two-three hours per night can hamper body and mind functioning, and quality of life.