Please see below selected quietness-related change.
- For The School of Life, our single most important move is acceptance. There is no need - on top of everything else - to be anxious that we are anxious. Mood is no sign that our lives have gone wrong, merely that we are alive. A calm life isn’t one that’s always perfectly serene. It is one where we are committed to calming down more readily, where we strive for more realistic expectations; where we can understand better why certain problems are occurring, we can be adept at finding a consoling perspective. The progress is limited and imperfect, but genuine.