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Halcyon actively monitors change covering more than 150 key elements of life.

A Mundane Comedy is Dominic Kelleher's new book, which will be published later in 2023. The introduction is available here and further extracts will appear on this site in the coming months. Please get in touch with any questions or thoughts.

The 52:52:52 project, launching both on this site and on Twitter in early 2023 will help you address 52 issues with 52 responses over 52 weeks.

Health

What's Changing? - Health
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Halcyon Impacts 24 January 2023

 

Please see below selected recent health-related change. This page includes general updates on mental health, but please see Halcyon's pages on anxiety, depression and therapy for more detailed content on those elements.

 

See also:

On Awe Halcyon Inspired 21 January 2023

 

Award-winning social psychologist Dacher Keltner believes he’s found the answer to happiness: finding awe. In his book, Awe: The Transformative Power of Everyday Wonder, he shows how this elusive, but powerful, emotion can have physical and psychological effects, impacting our bodies and brains.

In a fascinating talk with the RSA in January 2023, Keltner identified opportunities such as introducing "awe design" into hospitals, in order to turn clinical, tiled, bright but sterile environments into contemplative spaces where people can peacefully live...and die.

On Exercise

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While most people start running for the physical benefits of the sport, it can also be hugely beneficial for your mental health. A study on 14,000 people undertaken by Asics(opens in new tab) during the pandemic has found that 82% of UK runners say running helps to clear their mind, and 78% feel more sane and in control as a result of running.