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Halcyon actively monitors change covering more than 150 key elements of life.

The 52:52:52 project, launching both on this site and on Twitter at the beginning of 2023 will help you address 52 issues with 52 responses over 52 weeks.

A Mundane Comedy will be Dominic Kelleher's new book, published in early 2023. Extracts will appear on this site and on my social media accounts the final quarter of 2022. Please get in touch with any questions or thoughts.

Mindfulness

On Meditation

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Research suggests that meditation can change brain structure, enhance mental abilities and work alongside traditional medicine to speed up healing. 

Certainly, when I learned Transcendental Meditation through a formal course many years ago it was in some ways a life-changing experience, although I quickly moved away from the more cultish aspects of TM. 

I don't entirely buy the claim that just a few minutes' daily meditation can make a difference between an anxious existence and a life of quiet contentment...but it helps.