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Part consultancy, part thinktank, part social enterprise, Halcyon helps you prepare for and respond to personal, organisational and societal change.

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To be a catalyst is the ambition most appropriate for those who see the world as being in constant change, and who, without thinking that they control it, wish to influence its direction - Theodore Zeldin

Mindfulness

On Meditation
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Halcyon In Kal… 11 January 2017

Research suggests that meditation can change brain structure, enhance mental abilities and work alongside traditional medicine to speed up healing. 

Certainly, when I learned Transcendental Meditation back in 1989 it was a life-changing experience, though I gradually moved away from the more cultish aspects of TM. Perhaps anyway, as the Dalai Lama put it, "sleep is the best meditation".