What's Changing? - Presence
Please see below selected recent presence-related change.
See also:
March 2025
- Self-defeating thoughts often take us out of the present: our minds drag us into the past with rumination (‘I can’t believe I messed that up’), or into the future with worry (‘I won’t be able to manage’). Cultivating present-moment awareness can help ys regain a sense of clarity.
December 2023
