The sixth step of the Eightfold Path is Right Effort, meaning to abstain from all evil states of mind and to foster and maintain virtuous states of mind: compassion, pity, sympathy, calmness and tranquility - http://www.amidabuddha.org/news/01May2007.html
The 52:52:52 project, launching on this site and on social media in 2025, will help you address 52 issues with 52 responses over 52 weeks.